Nice to meet you!
Hi there! My name is Krista and it is so nice to meet you. I am grateful you landed on my site. The program I have developed has come from years of my own healing, studying and transformation. What I offer comes from my true and tried experiences. Finding what worked really well for me I would study it so I could adopt it into my practice to help others heal. What I have found throughout my journey is that there isn't ONE method that will work for everyone and that is why I have a fun toolbox to help find the right path for each individual and their unique needs - all guided intuitively by your inner wisdom. I am here to meet you where you are at and help you create greater balance in your life physically, mentally, emotionally and spiritually. By addressing all four areas we increase the chances of getting to the root cause to create sustainable results.
My Story
I am a mother 3 wonderful children! I have sole custody of them which has been a beautiful and sometimes challenging journey within itself. I have always been passsionate about holistic health - looking at the individual from all levels that make us who we are (the physical, mental, emotional and spiritual). Becoming a mother defintely had me delve into this concept even further. I truly believe that we cannot get to the root cause without taking the time to look at all areas of our life. The health, emotional and spiritual journey my life has taken me on has allowed me to see what’s possible when we tap into the intelligence of our true nature - this is something I am deeply grateful for. My journey has guided me (sometimes forced me) to explore different modalities of healing outside the traditional scope. I have always followed my inner guidance to ask questions and think outside the box. Each persons health journey is unique to them and with that there is no "One Size Fits All” approach when it comes to health and wellness. That is why I offer a range of services to suit your unique needs from health coaching and nutrition counselling to energy healing and vibrational remedies. It all depends on which path best aligns with your truth!
With a degree in psychology and a short stint in Medical School the alternative forms of healing continued to keep me questioning the deeper healing that I needed to do physically, mentally, emotionally and spiritually. As a Mom for the kids it can be slightly annoying as there’s always the let’s dig deeper into that whenever a physical symptom arises! However, this does allow me to get to the root cause of the issue rather than focusing on the symptom alone. In my life I have dealt with many life transitions from divorce, single parenting, moving and relocating multiple times, job losses, natural disasters; as well as health issues including, weight issues, severe depression and anxiety, panic attacks, fertility issues, and body pain just to name a few ;) All of which taught me to dig deeper, to learn to listen to the wisdom of my soul through my body; and to find the power to speak my truth.
Let's create the space needed to define your vision of health, wellness and happiness tailoring a program that is unique to you. I’m here to meet you where you're at and help you shine your beautiful light within!
